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Insights for a Healthier You


6 Tips to manage gastritis and stomach inflammation
Chronic gastritis or inflammation of the stomach lining can result in low stomach acid consequently damaging the stomach's acid secreting glands and preventing them from functioning optimally. Heavy alcohol consumption, non-steroidal anti-inflammatory drugs (NSAIDs), stomach acid-reducing medications, such as PPIs and antacids, Helicobacter pylori infection as well as various autoimmune diseases can all be attributed as being the common causes of gastritis. Furthermore, chron

Gloria Gumede
May 272 min read


Small Changes, Big Impact: Managing Diabetes Through Diet
There are 3 types of diabetes namely type1 diabetes, type 2 diabetes as well as gestational diabetes.

Gloria Gumede
May 13 min read


Constipation
Constipation is when one passes less than 3 stools a week, where stools are difficult or too painful to
pass or experiences abdominal discomfort, headaches, backaches, and the passing of gas often
accompany constipation.

Gloria Gumede
Dec 25, 20252 min read
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