An InBody assessment is a body composition analysis that uses bioelectrical impedance to measure different components of the body, including fat mass, muscle mass, body water, and visceral fat. Unlike a regular scale, it doesn’t just give weight—it provides a detailed picture of a person’s body composition.

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As dieticians, we can use InBody results to:

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• Assess baseline health – Understand how much of a patient’s weight is fat versus muscle.

• Tailor nutrition plans – Design meal and exercise strategies to improve body composition, not just weight.

• Track progress – Monitor changes in muscle and fat over time to adjust interventions effectively.

• Motivate patients – Show visual and quantitative feedback, which can encourage adherence to dietary and lifestyle recommendations.

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It’s a practical tool for moving beyond the scale and focusing on overall health and functional outcomes.